What is Healthy Weight Loss?

It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

Health Seems Like a Simple Concept

Health seems like a simple concept. Eat healthy, exercise, and keep your weight under control. Why is it that so many Americans cannot follow those simple three rules? To eat healthy is not simply to buy your fruits and vegetables from Safeway. The fruits often come from tropical regions that do not regulate soil conditions. Actually, fruits and vegetables grown in the U.S. are not always of the best quality. …

Unconventional Weight Loss Alternatives to Exercise

What if I told you that you can lose weight fast without exercising, just by lying on an infrared heating mat, or in a portable infrared sauna at home? Here’s what science has found: A 30-minute session in an infrared sauna (while doing absolutely nothing) achieves the same health benefits of running 2-3 miles. This is a scientifically proven fact. That’s right. Relaxing for 30 minutes in an infrared sauna …

Is Exercise the Brain’s Best Friend?

Exercise Protects and Improves Brain Function According to a recent study published in the journal Neurology, physical activity can slow brain aging by as much as 10 years. Of the nearly 900 seniors who participated in the study, 90 percent engaged in light exercise such as yoga or walking, or none at all. The remaining 10 percent did medium-to-high intensity exercise. As reported by CBS News: “Older adults who reported …