20 Great Things About Lemon Water

Lemon water doesn’t just quench thirst better than any other drink – it also provides our bodies with plenty of vitamins, minerals and vital trace elements. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in need of fluid to push out toxins.

  • Lemon water will provide your body with plenty of hydrating electrolytes in the form of potassium, calcium and magnesium.
  • Lemon water can help reduce both joint and muscle pain.
  • Drinking warm lemon water can help your body with digestion.
  • Lemon water will help your liver produce more enzymes than any other substance.
  • Lemon water also aids your liver in helping it release toxins.
  • Lemon water can help you battle everything from sore throats to tonsil inflammation.
  • Lemon water can help you better regulate your bowel movements.
  • Being a powerful antioxidant, lemon can protect your body from various free radicals.
  • Lemon water has a high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.
  • Lemon water can help cleanse your blood and arteries.
  • Daily ingestion of one lemon is estimated to reduce high blood pressure by 10%.
  • Lemon water allows your body to keep a higher pH level to fight off diseases.
  • Lemons contain vitamin c, which is known to improve skin conditions.
  • Lemon water helps dilute uric acid, thereby reducing pain.
  • Lemon water can also help the bone tissue formation of your unborn baby.
  • Mixing a teaspoon of lemon juice per half glass of water can help relieve heartburn.
  • Drinking lemon water can help dissolve kidney stones.
  • Lemons have pectin fiber, which aids in the suppression of hunger cravings.
  • Drinking lemon water can help relieve tooth pain and fight gingivitis.
  • Cancer cannot thrive in an environment that is rich with alkaline – a substance prevalent in lemon.