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We offer classes of ‘mindful’ fitness that includes Pilates, Tai Chi, Barre Above, Shockwave, and a choice of different Yoga styles. Wellspring is a group of dedicated physicians and practitioners in Chiropractic, Massage, Acupuncture, Sauna, Floatation, Longevity, HeartMath and Hypnotherapy.
At Wellspring, we have several signature programs that focus on gratitude, stress-reduction, weight management, strength, and nutrition. These programs run for three to four weeks, and the first week is always FREE – No Obligation.
If you have not yet navigated through our website, check out our blog or most recent article, Exercise: It’s What the Doctor Ordered, for research-based information on the benefits of exercise, weight loss alternatives to exercise, and inner dignity.
We also invite you to read this summary on TIME Magazine’s Special Edition, MINDFULNESS: The New Science of Health and Happiness: