Each person who registers for our 3-6-9 Vitalize! signature program is assigned a coach. Even though the program is designed with a recommended timeline, you and your coach will design the schedule based on your availability.
3-6-9 Vitalize! is scheduled in three-week modules. However, you and your coach may decide that it is more convenient for you to do the first three-week module in 4 or 5 weeks.
This innovative program is designed to create a permanent lifestyle change while dramatically reducing your chances of disease.
Goals of the 3-6-9 Vitalize! program:
- No smoking
- 3-1/2 hours of exercise / week
- Eating a healthy diet
- Waist* management – men less than 40”; women less than 35”
*Waist is measured 1” above the belly button
The Wellspring staff will help you design and schedule a personal program that will lead to permanent change, a change so complete that you will remember that you have always been this way.
3-6-9 Vitalize! Curriculum
Week 1 — FREE – NO OBLIGATION!
HeartMath® session: Stress Reduction
Floatation Therapy: (1) 90-minute float
Infrared Sauna Sessions: (2) 60-minute sessions
Lucia Light Experience: (2) 60-minute sessions
Consultation in Nutrition
Consultation in Fitness