Each person who registers for our 3-6-9 Vitalize! signature program is assigned a coach. Even though the program is designed with a recommended timeline, you and your coach will design the schedule based on your availability.

3-6-9 Vitalize! is scheduled in three-week modules. However, you and your coach may decide that it is more convenient for you to do the first three-week module in 4 or 5 weeks.

9 weeks
Cost: $750

This innovative program is designed to create a permanent lifestyle change while dramatically reducing your chances of disease.

Goals of the 3-6-9 Vitalize! program:

  • No smoking
  • 3-1/2 hours of exercise / week
  • Eating a healthy diet
  • Waist* management – men less than 40”; women less than 35”

*Waist is measured 1” above the belly button

“If one is adhering to those behaviors, we can prevent 93% of diabetes, 81% of heart attacks, 60% of strokes, and 30% of all cancers.”
Archives of Internal Medicine

The Wellspring staff will help you design and schedule a personal program that will lead to permanent change, a change so complete that you will remember that you have always been this way.

3-6-9 Vitalize! Curriculum

Week 1 — FREE – NO OBLIGATION!
HeartMath® session: Stress Reduction
Floatation Therapy: (1) 90-minute float
Infrared Sauna Sessions: (2) 60-minute sessions
Lucia Light Experience: (2) 60-minute sessions
Consultation in Nutrition
Consultation in Fitness

A coach will be assigned to you to establish your health and wellness goals, to help you schedule each week, and to monitor your progress daily.

Email Us:
info@wellspringyelm.com