Inner Dignity: Ours to Nurture

Inner Dignity: Ours to Nurture

What makes us get up, dust ourselves off and move forward regardless of failure, disappointment and a host of other emotions that might seem to otherwise drag us down? It’s our inner dignity that is the primary motivator for these self-empowered actions. The strength...
4 Things For A Stronger, Healthier Brain

4 Things For A Stronger, Healthier Brain

Remember these four letters: DDFM. If it’s easier, think of them as call letters for a cheesy radio station, “Double D FM!” The letters stand for four nutrients critical to brain health that you probably aren’t getting enough of: Vitamin D, DHA, Folate and Magnesium....
The Difference Between Light Therapy and Near Infrared Therapy

The Difference Between Light Therapy and Near Infrared Therapy

Light therapy is not a new age fad, it’s been around for thousands of years for treating  skin disease , depression and other  of ailments.  In fact, this could be one of the reasons why people experience SAD (seasonal affective disorder) – they simply aren’t getting...
Vitamin D Abstinence

Vitamin D Abstinence

Vitamin D has been called the “miracle vitamin” by many health experts due to its significance in promoting health and fighting numerous diseases. It is likely to be therapeutic for neurodegenerative diseases – an epidemic amongst aging Americans. This particular...