High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Peak muscle mass occurs, on average, sometime during your early 40s. After this, your muscle mass will begin to gradually decline, eventually leading to changes in your mobility, strength and ability to live independently. “Without question, exercise is the most...
The Exercise Cure

The Exercise Cure

TIME MAGAZINE, September 19, 2016, has done a cover story called The Exercise Cure: The Surprising Science of a Life-Changing Workout. Doctors, researchers, scientists – even ancient philosophers – have long claimed exercise works like a miracle drug. Now they have...
3 Ways Exercise Benefits Your Brain

3 Ways Exercise Benefits Your Brain

Here are three brain benefits of exercise, plus a look at the science behind them from the inside out. Boost Your Mental Fitness There are about 86 billion neurons designed to bark orders to the rest of your body — all with the help of chemical messengers called...
Silver Wings: Youthful Living for Seniors

Silver Wings: Youthful Living for Seniors

There is a tendency to move into ‘cruise control’ when you get older. The excuses are many, but they tend to be associated with apathy and a lack of vitality. The fastest group of population growth in the U.S. is centenarians, and the research shows that four key...
Unconventional Weight Loss Alternatives to Exercise

Unconventional Weight Loss Alternatives to Exercise

What if I told you that you can lose weight fast without exercising, just by lying on an infrared heating mat, or in a portable infrared sauna at home? Here’s what science has found: A 30-minute session in an infrared sauna (while doing absolutely nothing) achieves...