Managing Cancer as a Metabolic Disease

Managing Cancer as a Metabolic Disease

Cancer has become Americans’ No. 1 health concern. It is easy to understand why, as 50 percent of men and 41 percent of women will develop cancer during their lifetimes… …but what if you didn’t need to fear cancer because you knew it was a metabolic...
New Study: Standard American Diet vs. Mediterranean Diet

New Study: Standard American Diet vs. Mediterranean Diet

A new study published in the 2017 March issue of JAMA found that poor diet is responsible for an astonishing 45 percent of all deaths from heart disease, stroke and type 2 diabetes in the US. The researchers attributed this high mortality rate to the Standard American...
High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

Peak muscle mass occurs, on average, sometime during your early 40s. After this, your muscle mass will begin to gradually decline, eventually leading to changes in your mobility, strength and ability to live independently. “Without question, exercise is the most...
Oregano Oil Benefits Superior to Prescription Antibiotics

Oregano Oil Benefits Superior to Prescription Antibiotics

Antibiotics prescribed by most medical doctors today have horrendous side effects including: causing antibiotic resistance, destroying good bacteria (probiotics), reducing vitamin absorption and damaging the digestive lining causing leaky gut. The good news is there...
Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health

Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health

When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and...