3-6-9 Vitalize! @ Wellspring

Wellspring’s Signature Program

Each person who registers for our 3-6-9 Vitalize! signature program is assigned a coach. Even though the program is designed with a recommended timeline, you and your coach will design the schedule based on your availability.

3-6-9 Vitalize! is scheduled in three-week modules. However, you and your coach may decide that it is more convenient for you to do the first three-week module in 4 or 5 weeks.

The cost of this 9-week program is $750.

This innovative program is designed to create a permanent lifestyle change while dramatically reducing your chances of disease.

Goals of the 3-6-9 Vitalize! program:

  1. No smoking;
  2. 3-1/2 hours of exercise per week;
  3. Eating a healthy diet; and
  4. Waist (1″ above belly button) management – men less than 40” and women less than 35”.

The Wellspring staff will help you design and schedule a personal program that will lead to permanent change, a change so complete that you will remember that you have always been this way.

Call 360.400.4400 to find out more about the program curriculum and schedule an appointment.

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